In Depth
Jane's Blog
A Great Sleep Technique, and MORE
I suffered from insomnia most of my life so I am well acquainted with the torture of tossing in bed for hours. No more. The first way I learned to become a sleeper was by using EFT Tapping. It’s a simple procedure of tapping on facial points while thinking or saying...
Did You Know You Are Hypnotized Right Now?
If you didn’t then please explain repeating patterns in your current life…patterns and habits that you don’t really like. It’s your brain which is manifesting a pattern because it has been programmed to do so. For example… Why is it that so many people have a problem...
The Mind Is a Wonderful Thing to Use
One of the most exciting discoveries of recent times is the neuroplasticity of the brain. This is the capacity of the brain to learn and create new neurons. It’s the opposite of what was previously thought about how age would mean losing neurons. Research is...
The Mind / Body Connection – is It For Real?
The answer is YES! But don’t just take my word for it. Science has weighed in and so has the US Government. That’s right, they are allocating money for more research to understand the mechanisms of actions of various mind/body treatments. This has happened because of...
You’ve Experienced Hypnosis Many Times and Never Clucked Like a Chicken
That’s right, because I’m sure you would have noticed. But here’s the thing, hypnosis is an everyday occurrence and a natural state of mind. For example: Highway Hypnosis - Have you ever driven home, reached your driveway and realized that you did not recall a...
Use Grounding to Calm Anxiety
Grounding relieves anxiety by making you aware of your body while also calming the nervous system. What happens with anxiety is that we get stuck in our heads with fearful thoughts. The brain's amygdala then sends danger signals to the body that there is a threat and...