In Depth

Jane's Blog
A Great Sleep Technique, and MORE

A Great Sleep Technique, and MORE

I suffered from insomnia most of my life so I am well acquainted with the torture of tossing in bed for hours. No more. The first way I learned to become a sleeper was by using EFT Tapping. It’s a simple procedure of tapping on facial points while thinking or saying...

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Use Grounding to Calm Anxiety

Use Grounding to Calm Anxiety

Grounding relieves anxiety by making you aware of your body while also calming the nervous system. What happens with anxiety is that we get stuck in our heads with fearful thoughts. The brain's amygdala then sends danger signals to the body that there is a threat and...

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