In Depth
Jane's Blog
The Mind / Body Connection – is It For Real?
The answer is YES! But don’t just take my word for it. Science has weighed in and so has the US Government. That’s right, they are allocating money for more research to understand the mechanisms of actions of various mind/body treatments. This has happened because of...
You’ve Experienced Hypnosis Many Times and Never Clucked Like a Chicken
That’s right, because I’m sure you would have noticed. But here’s the thing, hypnosis is an everyday occurrence and a natural state of mind. For example: Highway Hypnosis - Have you ever driven home, reached your driveway and realized that you did not recall a...
Use Grounding to Calm Anxiety
Grounding relieves anxiety by making you aware of your body while also calming the nervous system. What happens with anxiety is that we get stuck in our heads with fearful thoughts. The brain's amygdala then sends danger signals to the body that there is a threat and...
3 Tips to Find Joy Even Now
It’s a sure bet that things have not gone your way lately. Many of us feel trapped…but there are engaging ways to do more than wallow. We used to spend our time in a day in, day out, usual state of emotional normalcy. This included highlights of the best of times and...
How to Stay Calm During This Time of Covid
You know, staying safe now is not that complicated and here’s the main thing to know…there’s a virus bug you need to avoid. But you know that already, don’t you? At this point public health and safety is the most important thing. So, stay home, enjoy your family...
MIND BODY REPORT: What’s better than a facemask?
It’s your mind. When there is so much insecurity and even panic the BEST thing to do is to seek the Relaxation Response. Why? Because your thoughts regulate emotions and that affects your body and can potentially weaken it. Here are some suggestions so that you can...