by Jane Hernandez | Mar 14, 2020 | EFT, Self Help, Stress
You know, staying safe now is not that complicated and here’s the main thing to know…there’s a virus bug you need to avoid. But you know that already, don’t you? At this point public health and safety is the most important thing. So, stay home, enjoy your family...
by Jane Hernandez | Feb 28, 2020 | Health, Healthy Living, Stress
It’s your mind. When there is so much insecurity and even panic the BEST thing to do is to seek the Relaxation Response. Why? Because your thoughts regulate emotions and that affects your body and can potentially weaken it. Here are some suggestions so that you can...
by Jane Hernandez | Apr 10, 2015 | Health, Hypnotherapy, Stress
Yes, it is true that are living in a time when there are incredible advances in medicine that are available to us. But, when you think about it, every generation before us has felt that way. And it is also true that the next generation will feel that we experienced...
