by Jane Hernandez | May 30, 2020 | Healthy Living, Hypnotherapy, Self Help
It’s a sure bet that things have not gone your way lately. Many of us feel trapped…but there are engaging ways to do more than wallow. We used to spend our time in a day in, day out, usual state of emotional normalcy. This included highlights of the best of times and...
by Jane Hernandez | Feb 28, 2020 | Health, Healthy Living, Stress
It’s your mind. When there is so much insecurity and even panic the BEST thing to do is to seek the Relaxation Response. Why? Because your thoughts regulate emotions and that affects your body and can potentially weaken it. Here are some suggestions so that you can...
by Jane Hernandez | Jan 12, 2020 | Healthy Living, Hypnotherapy, Self Help
Yes, You CAN Stick to Your New Year’s Resolutions… Here’s How In the last few weeks I’ve been getting many emails offering to upgrade my life with the latest diet, the one that really works; or maybe that detox that will rid me of all the toxins that...
by Jane Hernandez | Dec 10, 2019 | Healthy Living
Negative Self-Talk Communicates to Others… Here’s How to get More Positive We are always projecting information about ourselves whether we want to or not. Don’t believe me? Think this is woo woo? Check out this science website if you’re skeptical. The Human Energy...
