Jane Hernandez
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3 Tips to Find Joy Even Now

3 Tips to Find Joy Even Now

by Jane Hernandez | May 30, 2020 | Healthy Living, Hypnotherapy, Self Help

It’s a sure bet that things have not gone your way lately. Many of us feel trapped…but there are engaging ways to do more than wallow. We used to spend our time in a day in, day out, usual state of emotional normalcy. This included highlights of the best of times and...
MIND BODY REPORT: What’s better than a facemask?

MIND BODY REPORT: What’s better than a facemask?

by Jane Hernandez | Feb 28, 2020 | Health, Healthy Living, Stress

It’s your mind. When there is so much insecurity and even panic the BEST thing to do is to seek the Relaxation Response. Why? Because your thoughts regulate emotions and that affects your body and can potentially weaken it. Here are some suggestions so that you can...
How to Keep Your New Year’s Resolution

How to Keep Your New Year’s Resolution

by Jane Hernandez | Jan 12, 2020 | Healthy Living, Hypnotherapy, Self Help

Yes, You CAN Stick to Your New Year’s Resolutions… Here’s How In the last few weeks I’ve been getting many emails offering to upgrade my life with the latest diet, the one that really works; or maybe that detox that will rid me of all the toxins that...
Negative Self-Talk Communicates to Others…Here’s How to get More Positive

Negative Self-Talk Communicates to Others…Here’s How to get More Positive

by Jane Hernandez | Dec 10, 2019 | Healthy Living

Negative Self-Talk Communicates to Others… Here’s How to get More Positive We are always projecting information about ourselves whether we want to or not. Don’t believe me? Think this is woo woo? Check out this science website if you’re skeptical. The Human Energy...

 Disclaimer:  The services I render are held out to the public as a form of motivational Coaching combined with instruction and training in hypnosis and EFT with the understanding that ALL hypnosis is self-hypnosis. I do not represent my services as any form of health care or psychotherapy, and despite research results to the contrary I make no health benefit claims for my services. If you have been diagnosed with depression, anxiety, or any mental illness, medical illness or pain we will work with you only upon referral from your mental or medical health care provider. Obtaining referrals is a simple process.

*NOTE: Hypnosis and EFT results will vary from person to person. No individual results should be seen as typical.

Copyright 2020, Jane Hernandez

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