by Jane Hernandez | Mar 30, 2022 | EFT
Grounding relieves anxiety by making you aware of your body while also calming the nervous system. What happens with anxiety is that we get stuck in our heads with fearful thoughts. The brain’s amygdala then sends danger signals to the body that there is a...
by Jane Hernandez | Mar 14, 2020 | EFT, Self Help, Stress
You know, staying safe now is not that complicated and here’s the main thing to know…there’s a virus bug you need to avoid. But you know that already, don’t you? At this point public health and safety is the most important thing. So, stay home, enjoy your family...
by Jane Hernandez | Jul 5, 2019 | Aging and Stress, EFT
There Is an Emotional Component in 85% of All Illnesses This is an official conclusion from the Center for Disease Control (CDC). Our bodies are chemical factories and science has demonstrated that your thoughts and beliefs affect these chemicals and affect the...
