The Mind / Body Connection – is It For Real?

The Mind / Body Connection – is It For Real?

The answer is YES! But don’t just take my word for it. Science has weighed in and so has the US Government. That’s right, they are allocating money for more research to understand the mechanisms of actions of various mind/body treatments. This has happened because of...
Use Grounding to Calm Anxiety

Use Grounding to Calm Anxiety

Grounding relieves anxiety by making you aware of your body while also calming the nervous system. What happens with anxiety is that we get stuck in our heads with fearful thoughts. The brain’s amygdala then sends danger signals to the body that there is a...
How to Stay Calm During This Time of Covid

How to Stay Calm During This Time of Covid

You know, staying safe now is not that complicated and here’s the main thing to know…there’s a virus bug you need to avoid. But you know that already, don’t you? At this point public health and safety is the most important thing. So, stay home, enjoy your family...